beyoga. mind.body.soul.

Any of you girlfriends (only) interested to be my Yoga Buddy on weekends?

The sanctuary is located at Metropolitan Square, and the fee for weekends only is only RM100. You can have unlimited access to various Yoga/Pilates classes during weekends for only 100 bucks.

For more information, please refer to http://www.beyoga.my

Here are some benefits of practicising Yoga

(source :http://ezinearticles.com/?The-Benefit-of-Yoga&id=27952)

Yoga improves your flexibility.

It helps to improve your balance.

It tones your muscles.

It helps to increase your level of energy.

Yoga helps promote a sense of relaxation.

soo...Anyone???